Everything adds up.
Most apps score the hour you trained.
This one scores the day.
Training is one input. Steps, sleep, protein and turning up tomorrow are the rest of it. Compound puts all five into a single number out of 100, every day, so you can see the thing you’re actually building.
The score
One hundred points, five places they come from
the session you were given, done
the movement between sessions
sleep, honestly logged
protein and calories
showing up again tomorrow
A perfect session on a day you ate nothing and slept five hours is not a hundred. That’s the point of it.
Programs that run themselves
Sixty-plus programs across strength, running, hypertrophy, yoga and mobility. Every day knows what it is — sets, reps, load, rest — and the app walks you through it with the timer running.
Runs tracked properly
Live GPS with pace, mile splits and elevation, and it knows the difference between moving and standing at a light. Your run lands in the same day's score as your lifting.
It reads your watch
Steps, sleep and body weight sync from Apple Health or Health Connect. No retyping numbers your phone already has.
A coach, not a chatbot
On the coaching plans a real person reads your training, writes your week around your actual schedule and equipment, and messages you in the app. Rosters are capped because a coach with two hundred clients isn't coaching.
Plans
Start free, stay if it works
Every plan is cheaper by the year. Cancel whenever.
Tracking
$9.99/mo
or $29.99 a yearsave 75%
The whole app. No coach.
- Your daily score, all 100 points
- Workout logging with rest timers
- Live run tracking — pace, splits, elevation
- Apple Health and Health Connect sync
- Progress, streaks and personal bests
Free for 7 days, then $9.99 a month or $29.99 a year. Cancel before it ends or you’ll be charged.
Remote Coaching
$79.99/mo
or $799.99 a yearsave 17%
A real coach, watching your numbers.
- Everything in Tracking
- A coach who sees your training and checks in
- The full 63-program library — strength, running, yoga, mobility and more
- Weekly accountability, not a chatbot
- Your program adjusted when life happens
Free for 3 days, then $79.99 a month or $799.99 a year. Cancel before it ends or you’ll be charged.
Full Custom Programming
$149.99/mo
or $1499.99 a yearsave 17%
A plan written for you, and only you.
- Everything in Remote Coaching
- A program built around your goals, equipment and schedule
- Rewritten as you progress, not recycled
- Direct line to your coach
- Priority on new blocks and testing weeks
Renews until cancelled. Cancel any time.
Don’t break the build.
Streaks are the only honest measure of a training programme. Start one today.
Start training